Monday 5:30 PM- 7:00 PM
Spin and Pump It Intervals
This 90 minute class combines cycling and light weights into a fat blasting format. Each class also includes abdominal breaks during the Cycling .
Tuesday 6:00 PM-7:00 PM
This hour ride will push you with hills, sprints and surges.
Wednesday 5:30-7:00 PM
Boxing Boot camp combines it all!!! Cardio Kickboxing, bag work, weight work, interval training and abdominals. Push your limits with this fun class!
Thursday 5:30-6:30 PM
This hour ride will incorporate weights on the bike. Just like Monday night but only 60 minutes.
Saturday 9:00-10:00 am
Start off your weekend and burn 600 calories with an hour ride.
New students please arrive 15 prior to class, so we can help you set up your bike and go over cycling basics