1505 Charleston Highway, West Columbia

(803) 599-6700

Programs for Total Wellbeing

VEGA FITNESS PROGRAMMING

GROUP CYCLING RIDES



REVOLT HEALTH AND FITNESS OFFERS A VARIETY OF PERSONAL TRAINING AND WEIGHT LOSS PROGRAMS THROUGHOUT COLUMBIA SC AND ONLINE.

Welcome

VEGA FITNESS PRGRAMMING OFFERS A UNIQUE APPROACH TO HEALTH AND WELLNESS. 


 WE PARTNER WITH THE BEST TRAINERS AND THERAPISTS TO PROVIDE OUR CLIENTS WITH  A TRULY PERSONALIZED EXPERIENCE.  


WE STRIVE  TO MEET INDIVIDUAL NEEDS AND HELP YOU ACHIEVE YOUR GOALS.  WE SPECICALIZE IN ONLINE WEIGHT LOSS AND FITNESS  TRAINING PROGRAMS.


 WE ALSO PROVIDE  HOLISTIC THERAPIES, LIKE GUIDED MEDITATION AND SELF HYPNOSIS.  


PLEASE TEXT US,  TO LEARN ABOUT OUR PROGRAMS.   


MARY AND TIM VEGA

Find out more

About Us

Indoor Cycling Club

Revolt Indoor Cycling Club is a Meet Up Group.  


We are  not a "public" studio or a "spin studio".  We  are a member led group of cycling enthusiasts who  come together to workout.   


 We are open to anyone who has done spin classes before, or wants to add a Spin class to their existing workout routine.  These are not beginner classes.  You should already be  engaged in a cardiovascular exercise program.    Each ride is an intermediate to advanced workout.  


 WE DO NOT TRAIN IN A CLIMATE CONTROLLED ENVIRONMENT.  THERE  IS  NO AIR CONDITIONING,


WE DO PROVIDE FANS FOR AIR CIRCULATION.  


WORKING OUT IN THESE CONDITONS CAN ACTUALLY IMPROVE CARDIOVASCULAR FUNCTION AND INCREASE YOUR FITNESS LEVEL.   THESE RIDES ARE DESIGNED FOR INTERMEDIATE TO ADVANCED PARTICIPANTS.   


WE DO STATE, THESE CONDITIONS MAY NOT BE SUITABLE FOR ALL PARTICIPANTS AND YOU ARE ENCOURAGED TO WORK AT YOUR OWN PACE AND EVALUATE IF YOU ARE COMFORTABLE, RIDING IN A HOT SETTING.

 

PLEASE HYDRATE BEFORE, DURING AND AFTER THE RIDE.



 IF YOU HAVE ANY CONCERNS,  PLEASE SEE YOUR PHYSICIAN.   ALL RIDERS MUST SIGN A WAIVER AND FILL OUT A CLUB INFORMATION FORM, PRIOR  TO YOUR FIRST RIDE..


Club meeting times will be posted each month on our website.   Please be sure to check regularly as times may periodically change.


Indoor Cycling classes are low impact and a  great way to supplement your current workout routine.


Indoor cycling burns 10 calories a minute and our interval format will ensure you blast away calories and tone your arms, core and legs.


IF YOU ARE INTERESTED IN PARTICIPATING IN A CLUB RIDE, PLEASE TEXT US AT 

803-599-6700.  


PLEASE DO NOT JUST SHOW UP FOR A RIDE, WITH OUT TEXTING US FIRST.


READ MORE ABOUT OUR  CLUB  ON THE CLASS SCHEUDLE PAGE!


EVERY WED. IS BOXING BOOTCAMP AT 5:30.  OPEN TO ALL CLUB MEMBERS!


SUNDAY  9 AM 60 MINTUTE RIDES.


 CLASS DUES ARE  $7.00 PER RIDE.


We can help you get healthy.

EMAIL US!!!!

LEARN ABOUT ONLINE WEIGHT LOSS COACHING AND OTHER PROGRAMS, YOU CAN DO AT HOME! MEAL PLANNING, MENU PLANNING, EXERCISE PROGRAMS AND MORE. SET UP A CONSULATION AND START YOUR FITNESS REVOLUTION AT REVOLT.

Contact Us

Drop us a line!

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Text us at 803-599-67 00



Hours

Mon

By Appointment

Tue

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Wed

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Thu

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Fri

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Sat

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Sun

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